There will NOT be a Saturday WOD @ 9 AM at SPRAG!! We are announcing our winners for the Nutrition Challenge at HAYWIRE and celebrating with ONE Community WOD at 9 AM! Join us in cheering on our challengers and
Join us for the BEST TIME of the Year as a CrossFitter! The CrossFit Open is a 5 week test of fitness with your SPRAG-HAYWIRE FAM by your side cheering you on! This year we will be splitting you up
Alex LaChance is hosting a 4 week skills class focusing on gymnastics skills that will help you prepare for the Open! Classes will be offered at 9:30 am & 5:30 pm on Jan. 27, Feb. 3, Feb. 10, Feb. 17!
We are ready to kick off our 2nd Annual New Year New You Nutrition Challenge! Start 2017 with a gift to yourself and join us! This is a 10 week Challenge for body fat loss based off of Macro Dieting,
SPRAG-HAYWIRE Be aware of the holiday schedule for workouts! NO BFF @ HAYWIRE DEC. 17TH (ONLY SPRAG) Both locations CLOSED Dec. 23rd, 24th, 26th. BFF @ 9am Dec. 31st. Both locations CLOSED Jan. 2nd
Please give a warm welcome to our Big-sister affiliate CrossFit SPRAG! We are now ONE community with TWO locations. We are excited to see what the future holds for us and our athletes with this MAJOR transition we are making as this
Join us for our annual Christmas party!! This year we are combining TWO communities! We will be doing the ‘Naughty or Nice WOD’ to represent Faith Rx’d all while sporting your “ugliest Christmas” workout attire! Followed by a potluck meal