SIGN UP HERE! *Benefitting Santa’s Workshop providing toys for our military families in Ft. Hood, TX* CrossFit SPRAG is hosting our 3rd Annual Thanksgiving Throwdown! This is a 4 Person Team – CrossFit Competition to raise money for Fort Hood Santa’s Workshop! 100%
Our Summer Hours are changing for the Xplosive U Program!! Summer is almost here!! If your child is already enrolled in our Xplosive U Program or if you have a child from ages 5-16 please note the changes taking effect
Come help us cheer on Coach Adam, Coach Blaine, Coach Derek, Dee, Maggie, & Alyssa in San Antonio for the CrossFit Games South Regionals! We placed 9th overall and only the top 15 teams qualify out of 300+ teams, which
May 13th at High Point Elementary 5k Color Run SPRAG-HAYWIRE Family let’s get our cardio on! Instead of BFF Saturday May 13th, we will be supporting our local elementary school High Point in their fundraiser! SPRAG-HAYWIRE will be sponsoring one
Coach Alex LaChance will be hosting a Pull-Up Clinic for all fitness levels!! Whether you are trying to get your first pull-up, become more efficient, or learning how to kip and butterfly this is for you! $25 for SPRAG-HAYWIRE Members/$35 for NON-Members. 90
ATTENTION HAYWIRE: Notice our schedule change effective April 3!! If you know anyone that was wanting a 5 AM class SPREAD THE WORD!
There will NOT be a Saturday WOD @ 9 AM at SPRAG!! We are announcing our winners for the Nutrition Challenge at HAYWIRE and celebrating with ONE Community WOD at 9 AM! Join us in cheering on our challengers and
Join us for the BEST TIME of the Year as a CrossFitter! The CrossFit Open is a 5 week test of fitness with your SPRAG-HAYWIRE FAM by your side cheering you on! This year we will be splitting you up
Alex LaChance is hosting a 4 week skills class focusing on gymnastics skills that will help you prepare for the Open! Classes will be offered at 9:30 am & 5:30 pm on Jan. 27, Feb. 3, Feb. 10, Feb. 17!
We are ready to kick off our 2nd Annual New Year New You Nutrition Challenge! Start 2017 with a gift to yourself and join us! This is a 10 week Challenge for body fat loss based off of Macro Dieting,